Mental Health – My Life Planned Out

Wellness Wednesday: Gratitude

After a pause from weekly Wellness Wednesdays, I’m back with a bit of info about gratitude

Wellness Wednesdays Week Four: Absorbing Activities

An absorbing activity is exactly as it sounds, an activitiy that absorbs you to the point where you are focused on that and nothing else.

Wellness Wednesday Week Three: Time Tracking

This week’s Wellness Wednesday post is focused on time tracking as a way to visually help find balance in each day.

Two Weeks Back at Work!

Little update this week on how the first two weeks at work have gone, and how reviewing my planners is hopefully helping me to keep on track with my physical and mental health.

One of the hardest things I have been working on with my mental illness, is accepting the fact that some days will be off days and that that is OK! The first couple of weeks of August have actually been quite intense and I have done a lot – and a lot of big thingsContinueContinue reading “Accepting Off Days”

Daily Gratitude in my Planner

One of the things that has become apparent through my recovery process, is that I have not been taking the time to simply notice the things around me. The process of daily gratitude has been a wonderful starting point for refocusing my attention on the things around me and turning off the ‘auto-pilot’. May hasContinueContinue reading “Daily Gratitude in my Planner”

May Monthly Review using Passion Planner

In the Passion Planner, each month ends with a monthly reflection page. I have struggled with this for some time, but for April and May, I have used these pages each week to review the week and plan for the next one. This has been great but it then doesn’t leave much space for theContinueContinue reading “May Monthly Review using Passion Planner”

Getting back into the swing of things…

So its been a while. I have been absent for a long time and am beginning to get back into the swing of things. Where have you been, you may ask? Well, I have been suffering from burn out and am beginning to find my way back to myself. Burn out is essentially exhaustion andContinueContinue reading “Getting back into the swing of things…”